Door frames typically are 4-6 inches deep depending on how they are designed. Any door frame narrower than this range likely won’t be secure enough to mount a pull up bar. Any door frame thicker than this will likely be too thick to mount your pull up bar at all.
Are pull up bars bad for door frames?
Can a pullup bar damage or break your door frame? Yes, doorway pullup bars can cause scuffing, paint chipping, or dent to the door frame if they are being installed incorrectly. To minimize the damage, you should always use proper padding or choose a product that is designed to match door frame dimensions.
Can you do pull ups on a door frame?
Pull-ups are an effective and challenging upper body exercise. … Traditionally performed using a pull-up bar, this exercise can also be performed using a door. This variation is ideal for people who are on the road, away from the gym or just don’t have the space for a pull-up bar at home.
How do you measure the width of a door for a pull up bar?
The Width Measurement
Solid Tip: When measuring width for your bar, measure the door itself, rounding up to nearest inch. Don’t try to measure the frame. My standard interior doors are 24 and 30 inches. These bars officially support between 24 and 32.
Can you put a pull up bar on any door?
If your door remains in the doorway, you’ll have to install your bar so that you hang on the opposite side from where the door is when it’s open. … Either install your bar in a doorway that doesn’t need a closed door, or remove your pull-up bar after each use by not using the hardware to permanently attach it.
Are pull up bars worth it?
Pull-up bars are absolutely worth buying, especially if you want to be able to do pull-ups when you’re at home. … That said, pull-ups in general are a fantastic upper body exercise, that will hit not only your back and biceps, but you’ll also target the musculature of your core and your shoulders as well.
How do you protect a door frame from a pull up bar?
Covering the end pieces
The end pieces of your pull up bar simply need to be covered with nonabrasive material to protect your trim. Doing so will prevent any black scuffing and paint chipping on the sides of your door trim. A super simple way to cover your end pieces is by using socks.
What exercise is equivalent to pull-ups?
Another great exercise that can work the same muscle groups as pull-ups is the Bent over Dumbbell Row. It is recommended to prop yourself as shown in the picture to take stress off of your lower back and better concentrate on pulling the dumbbell as if you were starting a pull-start lawnmower.